12 weeks to help you feel younger for longer!
Launching Monday 24th January 2022.
The focus of the sessions is on substantially more than just exercise.
Our team are here to share their experience, knowledge and expertise with you whilst making your goals and aspirations the principal point of our support and your achievement.
As a society, there needs to be a greater understanding of just how important it has become for us all to take regular exercise. We all need to appreciate that by making everything in life easier, technology has encouraged us all to become far less active.
This 12 week program is built around building a better version of you.
“Healthy, active and happy. Medical research tells us that as we get older our bodies and minds need more care and attention. The elements of the Active Healthy Ageing program are the key to us living our best possible life as we age and life presents us with challenges. As we get older it is more important than ever we spend time on looking after our most prized assets, our body and mind.
Research is clear that people who are active, engaged and smiling have healthier happier latter years with less impact from chronic diseases. This also leads to less medication and most importantly seeing less of their GPs!
My own experience, as a GP, is that patients who are active and have a positive outlook on life are much better able to manage the problems such as arthritis, loss of balance, tiredness and poor sleep.
This program is for everyone! Whether you are 50 or 90, a Ferrari or a Ford, this has something to offer you.
I can only emphasise my experience looking after older people for 30 years.
Active Healthy Ageing works!”
Dr Matthew Davies, Trustee