01327 871 118

info@reachforhealth.co.uk

A centre dedicated to physical and mental health rehabilitation

Amputees Angina Anxiety Arthritis Asthma Back Pain Brain Injury Cancer C.O.P.D Depression Diabetes Heart Disease Hypertension Joint Replacement Knee Pain Lupus (Sle) Multiple Sclerosis Neck Pain Osteoarthritis Parkinson’s Poor Mobility Rehabilitation Rheumatism Stress Stroke Vascular Disease Weight Problems Amputees Angina Anxiety Arthritis Asthma Back Pain Brain Injury Cancer C.O.P.D Depression Diabetes Heart Disease Hypertension Joint Replacement Knee Pain Lupus (Sle) Multiple Sclerosis Neck Pain Osteoarthritis Parkinson’s Poor Mobility Rehabilitation Rheumatism Stress Stroke Vascular Disease Weight Problems Amputees Angina Anxiety Arthritis Asthma Back Pain Brain Injury Cancer C.O.P.D Depression Diabetes Heart Disease Hypertension Joint Replacement Knee Pain Lupus (Sle) Multiple Sclerosis Neck Pain Osteoarthritis Parkinson’s Poor Mobility Rehabilitation Rheumatism Stress Stroke Vascular Disease Weight Problems Amputees Angina Anxiety Arthritis Asthma Back Pain Brain Injury Cancer C.O.P.D Depression Diabetes Heart Disease Hypertension Joint Replacement Knee Pain Lupus (Sle) Multiple Sclerosis Neck Pain Osteoarthritis Parkinson’s Poor Mobility Rehabilitation Rheumatism Stress Stroke Vascular Disease Weight Problems Amputees Angina Anxiety Arthritis Asthma Back Pain Brain Injury Cancer C.O.P.D Depression Diabetes Heart Disease Hypertension Joint Replacement Knee Pain Lupus (Sle) Multiple Sclerosis Neck Pain Osteoarthritis Parkinson’s Poor Mobility Rehabilitation Rheumatism Stress Stroke Vascular Disease Weight Problems

Active Healthy Ageing

12 WEEKS TO HELP YOU FEEL YOUNGER FOR LONGER!
A program designed to help us live healthier, whilst living longer.

Now launched with programs running throughout 2022!

Active Healthy Ageing

Regular physical activity influences our physical, mental and emotional wellbeing by creating positive changes. These changes can empower our bodies with better energy and greater self-confidence, allowing us to embrace and enjoy our later years.
The Reach for Health Centre team have developed a 12-week program that will focus on the key components of living a healthy active life through regaining strength, mobility and endurance. Our focus is to provide an opportunity for a higher quality of life by helping facilitate healthy, positive lifestyle choices.
It is never too late to make yourself a priority!

The content of the program will provide benefit in many ways.
• Improve mood and mental strength
• Help prevent chronic disease
• Increase mobility and stamina
• Improve positivity and outlook
• Boost self confidence

We regard social health just as important as physical and mental health. The program has been designed to run in group sessions in order to influence a social dynamic. We have a large café area to encourage the opportunity of socially integrating with others.

Healthy, active and happy. Medical research tells us that as we get older our bodies and minds need more care and attention. The elements of the Active Healthy Ageing program are the key to us living our best possible life as we age and life presents us with challenges. As we get older it is more important than ever we spend time on looking after our most prized assets, our body and mind.
Research is clear that people who are active, engaged and smiling have healthier happier latter years with less impact from chronic diseases. This also leads to less medication and most importantly seeing less of
their GPs!
My own experience, as a GP, is that patients who are active and have a positive outlook on life are much better able to manage the problems such as arthritis, loss of balance, tiredness and poor sleep.
This program is for everyone! Whether you are 50 or 90, a Ferrari or a Ford, this has something to offer you.
I can only emphasise my experience looking after older people for 30 years.
Active Healthy Ageing works!

Dr Matthew Davies

Trustee

Active Health Ageing weights
Active Health Ageing workout
Active Health Ageing step

12 WEEKS TO HELP YOU FEEL YOUNGER FOR LONGER!

Induction

The Reach for Health Centre’s Active Healthy Ageing program is designed to help you remain healthier, fitter and feel younger for longer. For you to begin the program we need to know about your health status, needs and aspirations, we will therefore ask you to complete a medical questionnaire prior to attending.
These can be obtained from our reception or downloaded from the link below.

Active Health Ageing Questionnaire

Introduction

At the start of each week our coaches will discuss the content of the classes for that week. You will be guided through a series of exercises to improve your strength, balance, breathing and mobility, whilst in addition, being provided with health education and advice specific to your needs.
The focus of the sessions is on substantially more than just exercise. Our team are here to share their experience, knowledge and expertise with you whilst making your goals and aspirations the principal point of our support and your achievement.
As a society, there needs to be a greater understanding of just how important it has become for us all to take regular exercise. We all need to appreciate that by making everything in life easier, technology has encouraged us all to become far less active.

This 12 week program is built around building a better version of you, which, for example, will incorporate:
• Increasing Strength
• Better Sleep Quality
• Improved Balance
• Restoring Mental Health
• Greater Mobility
• General Wellbeing

Referral & Fees

Whilst GP referral to this program is not essential, it is beneficial as we will receive relevant medical information about you. To access the program you can either ask your GP to refer you or self refer by contacting us directly.
As with any organisation, we have to charge for the services that we provide. We have kept the cost of the program as low as possible.

The program runs over 12 weeks, two one hour sessions a week.
Fees: Either £10.00 per week or £110 in advance for the full program.

Email: info@reachforhealth.co.uk
Tel: 01327 871118

Associations and Partnerships

The Reach for Health Centre Ltd is a registered Charity, number: 1138302.