01327 871 118

info@reachforhealth.co.uk

A centre dedicated to physical
and mental health rehabilitation

Amputees Angina Anxiety Arthritis Asthma Back Pain Brain Injury Cancer C.O.P.D Depression Diabetes Heart Disease Hypertension Joint Replacement Knee Pain Lupus (Sle) Multiple Sclerosis Neck Pain Osteoarthritis Parkinson’s Poor Mobility Rehabilitation Rheumatism Stress Stroke Vascular Disease Weight Problems Amputees Angina Anxiety Arthritis Asthma Back Pain Brain Injury Cancer C.O.P.D Depression Diabetes Heart Disease Hypertension Joint Replacement Knee Pain Lupus (Sle) Multiple Sclerosis Neck Pain Osteoarthritis Parkinson’s Poor Mobility Rehabilitation Rheumatism Stress Stroke Vascular Disease Weight Problems Amputees Angina Anxiety Arthritis Asthma Back Pain Brain Injury Cancer C.O.P.D Depression Diabetes Heart Disease Hypertension Joint Replacement Knee Pain Lupus (Sle) Multiple Sclerosis Neck Pain Osteoarthritis Parkinson’s Poor Mobility Rehabilitation Rheumatism Stress Stroke Vascular Disease Weight Problems Amputees Angina Anxiety Arthritis Asthma Back Pain Brain Injury Cancer C.O.P.D Depression Diabetes Heart Disease Hypertension Joint Replacement Knee Pain Lupus (Sle) Multiple Sclerosis Neck Pain Osteoarthritis Parkinson’s Poor Mobility Rehabilitation Rheumatism Stress Stroke Vascular Disease Weight Problems Amputees Angina Anxiety Arthritis Asthma Back Pain Brain Injury Cancer C.O.P.D Depression Diabetes Heart Disease Hypertension Joint Replacement Knee Pain Lupus (Sle) Multiple Sclerosis Neck Pain Osteoarthritis Parkinson’s Poor Mobility Rehabilitation Rheumatism Stress Stroke Vascular Disease Weight Problems

Stay Active

The 12 Stay Active programmes are examples of home exercise workouts, designed by our coaching team. The exercises are designed for those who are at risk of the Covid-19 virus, to help maintain or improve physical and mental health. You are welcome to mix and match the exercises and modify each exercise to suit your ability.

Please perform each exercise safely and within your limits. Movements are colour coded where applicable to suit different positions.

Movements suitable in a sitting position

Movements suitable from a standing position

Programme 1

Please perform each exercise safely and within your limits.

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Programme 2

Follow the tip icons to increase intensity.

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Programme 3

Follow step by step with Dan.

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Programme 4

Please perform each exercise safely and within your limits.

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Programme 5

Choose your level and sets.

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Programme 6

Follow Maisy in programme 6.

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Programme 7

Follow the tips icons to increase intensity.

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Programme 8

Follow the tips icons to increase intensity.

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Programme 9

Follow step by step with Dan.

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Programme 10

Complete programme 10 with Maisy.

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Programme 11

Choose your level and sets.

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Programme 12

Our final programme to keep you active.

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Associations and Partnerships

The Reach for Health Centre is the operation name of the charity Daventry Health Rehabilitation Trust
Charity Registration number: 1138302

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