The Reach for Health Centre Classes
Discover a range of classes designed to enhance your physical and mental well-being, led by our expert practitioners in a supportive and welcoming environment.
Our Class Offerings
At The Reach for Health Centre, we offer a variety of classes tailored to meet diverse fitness and rehabilitation needs. Our Func Fit classes are ideal for adults seeking a well-rounded fitness routine, those wanting to boost mobility, strength, and independence or anyone looking for a welcoming, adaptable class to support their health goals. Our Strength and Balance Classes is designed for older adults; individuals with balance concerns or reduced mobility, people recovering from a fall or looking to stay independent and active.
Our Pulmonary Maintanance is designed for individuals with COPD, asthma, interstitial lung disease, or post-COVID recovery, those who have completed a pulmonary rehab programme and want to maintain progress, and anyone looking to improve breathing, stamina, and quality of life.
What to Expect
✔ Varied workouts combining strength, cardio, and mobility ✔ Exercises tailored to individual ability levels
✔ A positive guided environment
Affordable Pricing Plans
Func Fit Class
Monday's & Friday's | 11am - 12pm- Single Class: £7.00
- Twice a Week: £12.00
- Practitioners: Darren, Vintonie, Owen, Ryan, Charlotte, Georgia, Dan
Pulmonary Rehabilitation Class
Monday's | 2pm - 3pm- Practitioners: Darren, Vintonie, Owen, Ryan, Charlotte, Georgia, Dan
Strength & Balance Class
Monday's | 1pm - 2pm Thursday's | 9.45am - 10.45am Friday's | 2pm - 3pm- Single Class: £7.00
- Twice a Week: £12.00
- Practitioners: Darren, Vintonie, Owen, Charlotte, Dan
Mindful Movements Class
Friday's | 12pm - 1pm- Single Class: £7.00
- Twice a Week: £12.00
- Practitioners: Darren, Vintonie, Owen, Charlotte, Dan
Frank Bruno Round by Round Programme
Wednesday's | 1pm - 2pm - Pad Work Boxing Wednesday's | 2pm - 3pm - Mental Health Education- 1 Hour Session: £7.00
- 2 Hour Session: £14.00
- Practitioners: Darren, Vintonie, Owen, Ryan, Charlotte, Georgia, Dan
What Our Participants Say
”Mentally and physically, it saved me.”
“I’ve gained so much confidence and strength thanks to the dedicated team. Their encouragement makes all the difference.”
“Darren was instantly onto it when any of us had a problem. He kept us going.”
“The attention and expert guidance have helped me achieve my fitness goals. I highly recommend these classes.”
“I’ll miss the companionship. It makes you want to come back.”
“The Reach for Health Centre is a welcoming place where I feel supported in every step of my fitness journey.”
Join Our Classes Today!
Take the first step towards a healthier you by signing up for our classes. Whether you’re looking to improve your fitness or mental well-being, we have a class for you. Contact us now to learn more about our offerings and how we can support your journey.
